Zumba is a great cardio training for those who want to lose weight or maintain their figure.
It offers You a lot of positive emotions and smiles.
All movements are studied in turn and then performed to the music, which makes classes versatile and fun.
It may seem a simple dance, it implies a specific set of exercises that are meant for different muscle groups. Repeating those movements for many times with different rhythms, you will give a good load to the muscles, train the respiratory and cardiovascular system and raise the overall level of stamina.