Date and time: Sundays at 14.30 - 15.30

Zumba is a great cardio training for those who want to lose weight or maintain their figure.

• It offers You a lot of positive emotions and smiles.
• All movements are studied in turn and then performed to the music, which makes classes versatile and fun.
• It may seem a simple dance, it implies a specific set of exercises that are meant for different muscle groups.
• Repeating those movements for many times with different rhythms, you will give a good load to the muscles, train the respiratory and cardiovascular system and raise the overall level of stamina.

Zumba is practised without a partner.

Trainer: Jekaterina Dariy

Prices:

• 49€ (4 times a month)
• 14€ one lesson fee

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