Dance Fit for beginners starting from 8th of September.
Date and time: Saturdays 17.00 - 18.00.
Fitness and dancing – what do they have in common? Both can be combined and it improves your physical form!
Combining choreography and aerobics – it is unique and exciting! What does dance fitness include?
Dance Fit i.e. dance fitness – is relatively new fitness training style, which has been created by connecting elements of aerobics and choreography (zumba, latino, hip-hop, strip-dance). One might say that it is dance aerobics, which makes your body healthier and stronger and at the same time helps to lose excess weight and, of course, gives you a good mood for the whole day.
This type of training is often reasonably called as dance workout for weight loss – indeed, you are dancing and losing weight!
Place: Esperanza Dance School Mustamäe studio.
Prices:
- 25€ kuus (4 treeningut kuus)
- 10€ - 1 treening