Esperanza Dance School

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Kangoo Jumps

Kangoo Jumps in TallinnKangoo Jumps — it is a new fitness training that is gaining popularity all over the world. Its popularity can easily be explained: training in special boots is not only good for health, but also very exciting. It helps to strengthen different muscle groups, tones, gives energy and positive emotions.

With Kangoo Jumps you can burn about 1000 kcal per hour, which is equivalent to boxing or other strength training.

  • Strengthens various muscles, even those that are not used in
    everyday life and during regular training.
  • Allows you to shape a beautiful athletic figure, especially on the
    back, arms, legs, abdomen, thighs and buttocks.
  • Reduces tension in the spine, knees and pelvis.
  • Effectively burns fat, allowing you to quickly get rid of excess
    pounds. It is even more effective than running and classic aerobics.
  • Strengthens the respiratory system, heart and blood vessels. As
    breathing speeds up, more oxygen enters the bloodstream, which is transported to all organs and tissues, improving their condition and
    functioning.
  • Relaxes the nervous system, reduces tension, helps to reduce
    depression and stress.

And besides that, Kangoo Jumps are quite easy for people of all ages,
including those who have never attended sports before.

 

Prices:

  • 50€ (8 times a month)
  • 30€ (4 times a month)
  • 10€ one lesson fee

 

Teacher: Julia Tamm

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