Esperanza Dance School

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Zumba + Stretching cource for beginners in Tallinn from 8th of September

Zumba + Stretching cource starts from 8th of September 2019.

Date and time: Sundays at 16.00 - 17.30.

ZUMBA + STRETCHING
2 in one ZUMBA + STRETCHING class allows you to achieve great results! After an intense, energetic Zumba 40 minutes stretching, relaxation and recovery of muscles after exercise!

Zumba - fitness program that is based on popular Latin American rhythms and modern music. If you have not yet participated in ZUMBA® classes, you should try and join a class! We dance with energizing music and, at the same time, we do exercises to be in shape and feel energetic.

Zumba Zumba - efficient, energetic fitness program that combines strength training, aerobic exercise and interval training elements as well as strengthens all muscle groups, allowing you to burn calories and keep your body in a desired shape.

It's fun! We dance and have fun just like at the party, and you will leave the dance hall smiling and feeling happy wishing to come back again!

It's simple! You do not need to be a professional dancer. The movements are very simple and repeating them together with the trainer makes you feel more confident with every movement.

It's unique!

Stretching Stretching — a set of exercises for developing flexibility and stretchability. Classes can help prevent muscle strains, tendon and ligament tension, ensuring rapid recovery of muscles after exertion, improve muscle oxygen and nutrient supply.

Flexibility and stretchability — it is an important capability for each dance style. Stretching is useful and necessary for everyone, regardless of age and flexibility.

  • exercises carried out at the end of the class help muscles to recover from tense state, returning to their original length (at rest state).
  • reduces the tension
  • helps to cope with stress
  • increases the scope of potential movements
  • enhances the whole body function and body posture
  • if you have a problem with insomnia, the stretching is just for you!!!
  • accelerates fat burning and has slimming effect

Zumba is practised without a partner.

Fee:

  • 35€ (4 times a month)
  • 15€ one lesson fee

 

REGISTER FOR THE COURSE